SuperMarket Tours, Pantry Makeovers, and Meal Preparation

In order to practice a healthy diet you must first know what to buy. These hands-on services provide a more practical experience to help you reach your nutrition goals.

SuperMarket tours

During this session, I will help navigate you through the supermarket isles, identify food staples, and provide nutrition education on label reading, product comparison, and getting the most bang for your buck!

Pantry Makeovers

During this session, I will come to your home and together we will assess your pantry, discuss label reading, identify food options that will benefit your health journey and those that may hinder your efforts on reaching you and your family’s nutrition goals.

Meal Preparation

Looking to maximize your time in the kitchen?

This 3-part consultation includes:
(1st session) 60-90 minute session to discuss your current nutrition status/needs, goals, food preferences, discuss allergies and intolerances and will work together to fill out a questionnaire.
(2nd session) This session will be over the phone. I will provide you with meal prepping tips, what you will need, and how to get ready.
(3rd session) This is a hands-on workshop! I will come to your home and help you prepare different foods, recipes and meals to help you stay organized for the week.

This service will include a shopping list, recipes, and handouts.