About US

As a family, incorporating good nutrition and healthy habits is part of our everyday lifestyle. As parents, we pride ourselves on instilling healthy habits not only for ourselves, but for our daughter as well. Both Thomas and I are Registered Dieititian-Nutritionists’ and we are extremely passionate about all things food and nutrition. Together we will help you and your family reach your own health and nutrition goals.

Sarah Frampton, RD, CDN

My passion began at a young age when I found myself struggling with my own health issues. I pursued my passion and became a Registered Dietitian. As a mother and food lover - I knew I wanted to work with clients and families to help them achieve lifelong sustainable habits.

I have great experience coaching individuals, families & their children. In addition I have great experience working in public health/community nutrition by educating patients on eating healthy on a budget.

Follow me on Instagram: the_mindful_mama_

I have the cutest coworker😍. As I was doing my work today, Lily asked if she could do “dietitian work too” 😩❤️. #workfromhome #mycoworker #dietitiansofinstagram #rdapproved #nutrition #nutritionforkids #myplate #communitynutrition

Happy Saturday🤗 I thought I would share this super easy and delicious Kale salad I threw together for lunch today🙌🏼💚. I used, tuscan kale,blueberries, #traderjoes oven roasted turkey, and #traderjoes green goddess dressing. #fallsalad #traderjoes

Tom Zachmann, RD, CDN

Tom has worked with numerous clients with diverse needs to help them achieve their nutrition and fitness goals. Tom specializes in weight loss, general health & wellness, sports nutrition, prevention & management of chronic diseases such as diabetes, cardiovascular disease, GI disorders, renal disease, liver disease & disorders, and so much more.